Welcome!
I decided to become a life coach during my recovery after my brain aneurysm, stroke and AVM (arterio venus malformation) surgery in 2014. I realized that a lot of survivors like me were hopeless or did not have support or someone with enough empathy to truly understand them. I knew from the beginning I wanted to be that person, someone with enough experience of life’s difficulties to help anyone in need, so they could be finally validated and understood without judgment or shame.
I am a certified life coach in addiction and abuse recovery and believe wholeheartedly in the importance of providing a safe, confidential, and supportive environment for all my clients where they can receive healthy emotional support and feedback based on their individual needs.
I will introduce you to different resources to provide support and teach you to use new tools; these will help you succeed in life and shed any behaviors that have been holding you back in thriving at your full potential.
What is a life coach? It is someone there to support YOU along your healing journey. I am here to help get you closer to those life goals. I am the person who will encourage YOU in matters that have to do with life, addiction, abuse, trauma, relationships, health, and nutrition.
Coaching Services.
Addiction Recovery Coaching
I’m a certified coach in addiction and abuse recovery. I wholeheartedly believe in the importance of providing a safe, confidential, and supportive environment for all my clients. You can get healthy emotional support and receive feedback based on your individual needs. I will introduce you to different resources to teach you new skills and tools that will help you succeed in life and shed any behaviors that have been holding you back from reaching your full potential.
Trauma and Behavior Coaching
Let’s face it, we’ve all experienced trauma. However, as a trauma and abuse coach, I work with clients who are ready to uncover (and address in their own time) the ways that their lives have been affected by trauma. Trauma is an emotional & physiological response to a terrible event like a car accident, sexual assault, domestic or childhood abuse, natural disaster, separation or divorce, surgery, traumatic brain injury, and much more. I help clients notice when they may be triggered by their past trauma and assist them in attaining the proper tools and resources to work through these challenges. Alongside all that, I support clients in what they may be going through in their daily lives at present.
Health and Nutrition Coaching
A Nutrition Coach is a supportive mentor who helps clients reach their wellness goals. I will create a one-on-one plan, according to each individual’s needs and challenges, that is attainable & sustainable long term. The goal is to get healthy and stay healthy, and I can show you how that is possible.
The Healing Journey Coach. 