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Trauma is not only what happened to us but also what didn’t happen. What was ignored, suppressed and not nurture .As human beings, we have three foundational needs: The need for safety, the need of connection and the need of Authenticity. When one or more of these needs go unmet ,we disconnect, as a survivalContinue reading “What is Trauma”

The inner child is part of our subconscious, so when we work with this part of us, we are working with the subconscious to change current day patterns. We have the opportunity to go within and explore unhelpful negative messages we received as children. Such as “You are too much”, or “You are stupid”. InnerContinue reading “Inner child work.”

The inner child work is part of our subconscious ,so when we work with this part of us are working with the subconscious to change current day patterns. We have the opportunity to go within and explore unhelpful messages we received as children. Such as “you are too much “or “you are stupid”. Inner childContinue reading “Inner child work”